The best cheeses to improve diabetes and lose weight

Credit: CC0 Public Domain Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2. However, … Read more

MIT All-in-One Approach to Diabetes Treatment – Features App That Identifies and Quantifies Food Content

MIT engineers are working on an app that identifies and measures food content, which can help calculate carbohydrates for people with diabetes. Credit: MIT News, stock images WITH engineers are working on a new type of device that could streamline the measurement of blood glucose and inject insulin. Before eating a meal, many people with … Read more

Why You Should Never Quit Fruit During a Low-Carb Diet, According to Science

In June 2019, one of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medicines – agreed to adopt a more whole-food, plant-based diet. Excited by the challenge, she did an amazing job. Its intake of fresh fruits and vegetables increased, it stopped eating candy, cookies and cakes … Read more

The unexpected benefits of fat in type 2 diabetes – BIOENGINEER.ORG

With nearly 10% of the world’s population affected, type 2 diabetes is a major public health problem. An overly sedentary lifestyle and an overly caloric diet encourage the development of this metabolic disease by altering the functioning of pancreatic cells and making blood sugar regulation less effective. However, fat, often referred to as the ideal … Read more